Yesterday was a big win! I finished out the day with the following nutrition stats:
Calories: 1046
Carb: 78g
Fat: 71g
Protein: 103g
Unfortunately I didn't drink as much water as I needed to but I'm trying to make up for that today. It's just tough to drink when I'm feeling restriction like I have been since waking up a couple of hours ago.
So Monday has generally been my weigh-in day (for the official count) but last week we were camping still on Monday so I started my experiment on Tuesday and thus my first week isn't really complete till tomorrow morning.
But for the sake of consistency, I did weigh in this morning and was amazed to be back at 180.6. When I got home from camping I was 184 (which is basically where I had been for the past couple of months) so it definitely feels good to be back down at 180. I am looking forward to reporting a week from tomorrow that I am somewhere in the 170s for real and not due to working out hard or being dehydrated.
I'd have to say that at 1 week into the experiment, it's working! Which makes me very happy. And it hasn't been that hard AND I even had one major off plan day.
Monday, July 4, 2011
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