2 week experiment, days 12, 13, 14

Where did the weekend go? I guess I was having too much fun to write!

Well, Monday is over and tomorrow morning's weigh in will yield the results of my 2 week experiment. I don't have high hopes. Today I was 179.6 so I will be happy if I'm back down to last week's low of 179.4, even better if I'm a fraction of a pound below that but I'm not expecting it.

Here are the daily results from Friday, Saturday, Sunday, and today.

Friday:
1205 cal
113 carb
46 fat
103 protein
Exercise 100 calories

Saturday:
1333 cal
86 carb
72 fat
108 protein
Exercise: 873 calories

Sunday:
1240 calories
76 carbs
66 fat
100 protein
Exercise: 436

Monday:
1385 calories
111 carb
62 fat
117 carb
Exercise 52 calories

I keep telling myself that even losing 1lb, even 1/2 lb in a week is a good thing. It's just taking a bit of effort to not get discouraged over that slow of a loss when I am making such a point to eat well and exercise. But I have enough medifast food to last me 3 more weeks and maybe I'll be able to start sticking to it better than I have been. I certainly "should" only be getting about 800 calories a day on this plan but that just feels depressing to me.

FOOD!

OMG. I am so hungry for the first time in days. I think it's a combination of my TOM (time of month) being over (I'm always tighter during that) and having worked out really hard yesterday. My body is like NOM NOM NOM. I am blowing through the medifast food and I didn't add in an extra protein shake this morning because I wasn't planning on working out today. Already drank 64 oz of water, I'll definitely try to get more in before tonight and I have gotten 100 grams of protein already. The good news is, I haven't strayed too far and am still within my calories especially if I can make myself jump rope or something tonight at home. The bad news is I've gone for the junk. Work keeps a huge stash. I ate 1 miniature Mr. Goodbar and 1/2 of a miniature donut. Total about 80 calories. I did walk today for 30 minutes already on my way to lunch and back so technically I walked off the extra calories but I hate that I caved in and ate sugar again. Just plain, no good, empty calorie sugar. Really frustrated with myself that I can't STICK to a freaking diet plan for more than a day. And now, in the middle of my "oatmeal" I feel like I'm going to puke cause I ate it too quickly. Dammit, I broke the rule that was working for me so well. To keep eating on schedule even when I'm not really "hungry" cause it keeps me from getting this way (eating fast and pukish.)

Well, at least the work day is almost over and I have 2 MF meals and still some lean/green left to use today.