Feeling kind of down (constantly these days.) So I posted this. Of course no one at WW knows about my band. I am seeing my therapist tomorrow and this is definitely going to be at the top of the list for conversation. Why am I being so negative?
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Hi Everyone,
I'm new here. I just joined WW at my office last week and even though according to the WW scale at the meetings I've lost 4 lbs in my first week, my scale at home has not moved. Scale calibration issues aside, I'm just feeling burned out and frustrated.
See, I've already lost 92 lbs going from 273 to 181. I just joined WW to try to give me some extra support to lose the last 30 that I need to but I'm feeling more discouraged than I ever have. I kind of feel like I did at the beginning of my weight loss when at 273 I felt like it was impossible to lose a single pound. I don't feel all that different than I did back then. I don't see my reflection differently even though I know I must have changed drastically. And I am SO tired of worrying and counting everything I eat. But I can't seem to relax or let up because I'm so worried that if I do I'll just wake up and have gained back 90 lbs.
I know my problem is ALL in my head. I need to start thinking positively and giving myself encouraging thoughts instead of criticism. Every time I see myself in the mirror I think how fat I still look and it's really getting me down. I am 5'7" and at 181 lbs should not feel like I am that huge, right?
Please help. I need encouragement from those who have been here.
Monday, February 7, 2011
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